I am a life-long learner, building on my experience as a licensed chiropractor, keen interest in biomechanics and joy of movement, which is reflected in my approach to teaching yoga and movement.
My classes incorporate a variety of evidence-based movement science techniques, including:
My classes are supportive, encouraging, uplifting and fun, with lots of nerdy, scientific and anatomical references. Nothing pleases me more than when students tell me they are able to continue or resume activities they love, like hiking, tennis, kayaking, gardening or playing with grandchildren.