17 Mar Banana Bread Granola
We’re not huge granola fans at our house, but we do enjoy it from time to time. Most commercial brands of granola have an incredible amount of sugar and not a lot of added nutrients in the form of seeds and nuts. That’s where the real nutrition lies, and, while a particular product may contain nuts and seeds, it can often be pretty stingy. For these reasons, we like to make our own.
Looking for inspiration this week, I leafed through the beautiful “My New Roots” cookbook by Sarah Britton. She has a recipe for Banana Bread Granola that I thought looked promising. I’m sure her recipe is delicious, but I wanted to add sesame seeds (rich in calcium and other important minerals) and pumpkin seeds (rich in zinc, iron, antioxidants, omega-3 fats), and eliminate buckwheat groats (I find them too hard in foods like this, and I like my teeth). So with an adjustment here and an adjustment there, I made this granola which made the house smell absolutely wonderful! Sue’s version of My New Roots Banana Bread Granola 1/3 cup coconut oil Melt coconut oil. Place coconut oil, bananas and maple syrup in food processor or blender and blend until well combined. |