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08 April, 2018

Soup is not only warming and nourishing, it's a terrific way to use up leftovers and small amounts of vegetables that may otherwise go to waste. So it's always a win all around. This week was no exception. I had been experimenting with chickpea and...

17 March, 2018

On days when we get home late from the studio, nothing beats having dinner "mostly done". It's such a welcoming relief to walk through the door and be greeted by a lovely aroma and not have to frantically try to figure out what to make....

17 March, 2018

I leisurely flip through recipe books the way many people enjoy a magazine. I love the photography, enjoy the written content and deeply admire the creativity. A recent book I have been enjoying is by vegan author Celine Steen. I came upon a truffle recipe...

17 March, 2018

We're not huge granola fans at our house, but we do enjoy it from time to time. Most commercial brands of granola have an incredible amount of sugar and not a lot of added nutrients in the form of seeds and nuts. That's where the...

17 March, 2018

I woke up "needing" lasagna made with zucchini "noodles". It was an absolute need. "Perfect," I thought. "Now I have a recipe to create for the newsletter!" I quickly took an inventory to see if everything needed was on hand. I had everything but the zucchini,...

21 January, 2018

If ever there was a winter for soup, this is it! Wow! We sure have had a lot of cold weather - it's been intense! For me, one of the best ways to warm up is with nourishing soup. It's also a great way to...

14 January, 2018

I've been experimenting with vegan frittatas using chickpea flour. Chickpea flour is a great option as, not only is it gluten-free, it's also high in protein and fibre. It's incredibly versatile and such a handy pantry staple. The first few versions of this recipe, while...

06 January, 2018

While we're currently in the midst of a deep freeze, there's nothing quite like nourishing, homemade soup. I'm a big fan of soup for a variety of reasons, many of them even practical. Soup is so efficient. You can feed lots of people in an...

16 December, 2017

With so much going on during this busy time of year, it can be really easy to forgo healthy eating and reach for foods that are quick. Frequently though, quick means calorie-dense and nutrient-poor...

16 December, 2017

Being a child of the 60's, I have strong, fond memories of racing home for lunch and enjoying a grilled cheese sandwich with tomato soup while watching The Flintstones...

16 December, 2017

  This past week, I've been on a bit of an arugula salad kick. I was never much of a fan of arugula, preferring baby spinach or romaine for my greens. However, I've grown to really love it (especially this salad recipe), and arugula, it turns...

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