Nature works in mysterious ways. If we listen, nature will guide us and steer us in the right direction. Earlier this week I had this odd craving for carrot soup. Now we know carrots are chock-a-block full of nutrients, but, interestingly, their high vitamin A...
Wishing for a departure from my traditional smoothie for breakfast, I've been experimenting with chia pudding. Chia is a remarkable seed, jam-packed with nutrients, and it is incredibly versatile. Due to its neutral taste and ability to "gel", it's often used as a thickening or...
Oh my goodness we adore date squares. Robb likes to conduct "research" by visiting bakeries and testing out date squares (and butter tarts I might add) in efforts to find "the one". It's a tough job, I know, but one he bravely and tenaciously takes...
I thank Dianne for the inspiration for these quinoa burgers. She casually mentioned planning to make some, so I thought I would follow suit. These were pretty tasty, and my discerning taste-testing team gave them a hearty "2-thumbs up". The recipe is a tad "scavenger"...
So do you ever feel we're trading one problem for another? We get so fearful of germs that we willingly lather our bodies with harmful chemicals that, in the longterm, may be more detrimental...
I've been known to enjoy chocolate. Enjoy it so much I experiment with homemade and often raw options. Most raw chocolate recipes rely heavily on coconut oil which is good and good for you; however, it can quickly melt and be messy to eat. Not...
Oh this was not only pretty, but really tasty! Pigment-rich foods make me happy - not only for their visual impact but because I know they're generously loaded with goodness...
This Sunday we got to do something we've been wanting to do for a very long time. As we're drawing ever closer to completion of the upper floor of the studio, we were able, today, to invite people up to the "karma kantina" to enjoy...
When it comes to my water, I can't help myself. I absolutely have to doctor it up some how. It's a bit of a creative outlet and a fun challenge to figure out new ways to enhance my water. Ultimately, it ensures that I meet...
Quinoa has certainly been the darling of the superfood world the last several years, and, while not to diminish the health benefits of quinoa, it's not the only game in town! There are other seeds, with grain-like qualities that you may wish to consider to...
Recipe creation in my house usually looks like this: I have a vague idea of what I would like to make, and I couple that with what I have on hand. Other times, the creation hinges on a particular ingredient that I would like to...