Sweet Potato Bliss
08 March, 2017
The inspiration for these incredibly yummy roasted sweet potatoes came from an Instagram feed I follow called project sunny. It was such a great idea to load up roasted sweet potatoes with a variety of tasty and nutritious toppings - brilliant! So, with full credit to project...
Robb’s (a) Slice Kind Bars
08 March, 2017
This Sunday we got to do something we've been wanting to do for a very long time. As we're drawing ever closer to completion of the upper floor of the studio, we were able, today, to invite people up to the "karma kantina" to enjoy...
Broccoli Pesto
08 March, 2017
We're big pesto fans at our house. Traditional pesto recipes, while tasty, can be expensive to prepare due to pine nuts (which I always, always burn) and basil when it is out of season. Enter broccoli and spinach. Both lend themselves well as substitutes and...
High Protein Veggie Salad
08 March, 2017
Those who eat a largely plant-based diet are frequently asked "How do you get your protein?" by well-intentioned enquirers. It's really not as hard as you may think. We've become so accustomed to the misconception that protein can only come from animals. However, many vegetables...
Sweet Potato Peanut Butter Soup
06 March, 2017
Certain things give me unreasonable joy. One of them is being able to plan ahead for meals. I know...
Gluten Free Paleo Friendly Brownies
06 March, 2017
Now you know how much I dislike labels. Especially when it comes to food. So before you think I've lost my vegetarian roots and am now hunting and gathering...
Easy Summer Bean Salad
06 March, 2017
This for sure, is not the most exciting or tasty recipe I've posted...
Miso Broth Quinoa Bok Choy Bowl
06 March, 2017
I love quinoa. It provides such a great canvas to get creative. This recipe uses miso broth to make the quinoa, and while that simmers away, lightly sauté onion and garlic, add Bok Choy, spinach, green onion, cashews, sunflower sprouts...
Date Pecan Almond Hemp Balls
06 March, 2017
As often happens, I had a craving for a sweet treat one afternoon last week. A quick look in the pantry revealed a distressing lack of goodies. Sigh. Thankfully, Dan had not yet discovered the tub of dates, so I knew I had a good...
Cauliflower Thai Bowl
06 March, 2017
Blessed with this summer heat the past few weeks, I've been reluctant to spend extra time in the kitchen. This is the time of year when I really embrace raw foods. Having said that, I find it hard to digest raw veggies such as cauliflower...
One Pot Wonder
06 March, 2017
I have just a few short weeks to whip my boys into culinary masters - yikes! They will be off to university and fending for themselves. This heightened awareness of a very fast ticking clock that is called life has had me seeking out healthy...