As many of you know, I'm a huge fan of Holy Basil (Tulsi) tea. Not only do I enjoy its fragrant aroma, I'm a big fan of its many health benefits. Holy Basil is often referred to as the "elixir of life", and for good...
Experts say that breakfast is the most important meal of the day. Most of us, however, are crazy busy in the morning. All too often, we rush out of the house without eating...
Some of my best recipe ideas happen when I'm driving. Heading home today after an emotionally-charged weekend of provincial finals for basketball, I was thinking about creating a new recipe. Inspired and motivated by our partnership with Organics Live, I thought of the various ways...
There's something about roasting vegetables that just brings out the best in flavour and texture. For this reason alone, I could never fully embrace a completely "raw diet". Growing up in a time when vegetables were typically boiled beyond recognition, I have grown to really...
I've been having great fun in the kitchen experimenting with new recipes. Sometimes, my motivation stems from a desire to create new and interesting ways to incorporate healthy foods/herbs/superfoods into tasty and accessible dishes. Sometimes, my motivation comes from standing in front of the fridge...
Feeling festive and patriotic on Canada Day, I wanted to make something delicious with strawberries and go with the "red and white" theme. So, it started with strawberries. Whipped cream was the obvious partner in crime, but, really, strawberries and whipped cream are reminiscent of...
Many of us are switching to nut and seed milks in an effort to avoid dairy. You just have to check out the milk section in your grocery store for evidence - there's a huge selection of almond, rice, soy, and cashew milks. This is...
You can feel good about enjoying these treats. They're made with raw cacao, which, among many health benefits, is the richest food source of magnesium on the planet. So, if anyone asks if you're having a treat, you can simply correct them and let them...
I'm into my last season as a basketball mom. In the blink of an eye, a decade of weekends spent in various (smelly) gyms across the province has passed. I have experienced profound joy watching my sons be active and participate in a sport that...
I adore pesto. I don't, however, enjoy spending $40/pound for pine nuts...
Oh gosh, I don't know what things are like at your house in the morning, but it can be a nut house here! While I'm thrilled that all of my boys are home right now, it sure has created kitchen chaos. Making smoothies for 5...
I came across a luscious tray of fresh figs today and couldn't wait to bring them home and start to experiment. Figs are mineral-rich and nutrient dense. Having only previously used dried figs, I was excited about digging in to these fresh figs. The rind...
