While certainly not new, there's two new darlings in the nutrition world. Holy Basil (Tulsi) tea is considered the "Queen of Herbs" and the "elixir of life" for its many health benefits, most notably its ability to help the body tolerate stress; and gelatin (not...
This has quickly become my "go to" meal this summer. I have always been a super fan of avocados. They are about as close to a perfect food as any substance can be: so very nutrient dense and full of goodness. And don't be afraid...
Oh I really love this trail mix - in fact, I'm eating it right now...
Huge score at the Farmers' Market this weekend: peppers galore! Oh how I love fresh peppers with a great dressing and a pop of fresh onion! This dressing is a B-vitamin powerhouse and super easy to make. Vegans (and non-vegans alike) rely on nutritional yeast for...
I had the pleasure recently of having lunch at Barrie's Boon Burger. It's a nice, friendly vegan burger restaurant. I really enjoyed their kale salad, and, as I often do, went home to experiment. Local, large leaf kale, while super nutritious, can sometimes be tough...
I came across a luscious tray of fresh figs today and couldn't wait to bring them home and start to experiment. Figs are mineral-rich and nutrient dense. Having only previously used dried figs, I was excited about digging in to these fresh figs. The rind...
My smoothie consumption tends to lessen a wee bit over the colder winter months. I gravitate to more warming foods such as soups, curries and slow-cooked concoctions. Having said that, I still incorporate smoothies into my diet because you really can't beat the convenience and...
These are easy. These are good. Enough said. Bananas, coconut milk, lime, chia, and maple syrup. How could you possibly go wrong? These are quick, tasty and nutritious. Simply combine a can of good quality coconut milk (I like Native Forest) with a banana, 4 tablespoons of...
This superfood granola is chock-full of brain-boosting nutrients. As much as we live in a fat-phobic society, our brain very much needs healthy fats, especially omega-3 fatty acids. With a goal of incorporating brain-frinedly ingredients, I included chia, hemp seeds, walnuts and avocado oil. Additional...
I absolutely loved peanut butter and lettuce sandwiches growing up. I loved the crunch of crisp lettuce and nutty, creamy peanut butter. While I haven't shunned grain products, I think it's wise to not always reach for bread, crackers and wraps when looking for a snack or...
Okay, in general I'm not a huge fan of canned goods, but they sure can be handy when short on time. I like to make sure though that when I do purchase canned products the cans have a BPA-free lining. Eden Organics carries a large variety...
Have you ever heard that expression about never putting anything on your skin that you wouldn't eat? It's good advice, as skin is your largest organ. Have you noticed as well, that many pharmaceutical drugs are now available in transdermal patches? That is because of the...
