I absolutely loved peanut butter and lettuce sandwiches growing up. I loved the crunch of crisp lettuce and nutty, creamy peanut butter. While I haven't shunned grain products, I think it's wise to not always reach for bread, crackers and wraps when looking for a snack or...
I have made this a few times over the last few weeks and really enjoy the comforting blend of flavours. Cauliflower really is in the league of "superfoods" such as kale, and is extremely versatile. I grew up thinking that cauliflower was limited to being boiled,...
Have you ever heard that expression about never putting anything on your skin that you wouldn't eat? It's good advice, as skin is your largest organ. Have you noticed as well, that many pharmaceutical drugs are now available in transdermal patches? That is because of the...
We enjoyed this recipe recently and hope you do, too. Asparagus and beets are nutrient-dense and full of flavour. The addition of hemp seeds and cashews increases healthy fats and protein. Asparagus gets a 5-star rating for: fibre folate vitamins A, C, E, K chromium glutathione...
Looking for a nourishing and quick breakfast which is not a smoothie? I really enjoy this dense, nutritious cereal. The healthy fats and fibre really help to keep you feeling full and satisfied for hours. This particular combination of ingredients is exceptionally heart and brain healthy. We...
In addition to satisfying my sweet tooth (sigh), I was highly motivated to make use of walnuts. There's this idea that things in nature that resemble parts of the human body are extremely nourishing to said body part. Walnuts are a perfect example. What does a...
As some of you may know, I love the idea of fermented food, but am a little troubled about the whole DIY movement when it comes to fermented food. Where is the line, if there is one, between something being fermented vs simply being rotten?...
This time of year in particular, has me reaching for this warming, deeply nourishing tea. I love this blend of spices, citrus, and, of course, raw honey. Turmeric is perhaps the current darling in the spice world. It contains potent, anti-inflammatory properties among other benefits. The main active ingredient...
Who doesn't like pink lemonade? No need to settle for yucky chemical-heavy commercial products, when you can get a quick and nutrient-dense version yourself. Beet powder is a fantastic staple to have on hand. It can greatly boost the nutrient quality while at the same time...
These were so easy and delicious! I'm a snacker. If I don't have healthy snacks lurking in every corner of my home, I'm in trouble. I will reach for the worst possible thing if healthy options are not "good to go". If you're ever missing a...
I have always been a huge fan of macaroons- enjoying their chocolatey, chewy goodness! I was highly motivated to take this yummy treat and infuse it with an extra dose of superfood nutrition. This recipe includes coconut oil, which truly one of the only foods that nutrition experts from all...
