These are fun and sure to be a hit for the young, and young at heart! In our spirit of having more "play", what could be more fun than delicious gummy treats? Even better, these contain pure protein which is readily assimilated, and they don't have nasty...
Hemp Seed Butter Continuing with our hemp-based theme, I couldn't resist sharing this recipe with you. I wish I could take credit for this recipe, but full honours go to the talented Judita Wignall. If you're looking to add more plant-based recipes to your routine, and...
It gives me great comfort to have meals planned in advance so that I'm not frantically trying to get a meal together and mostly, so that I'm not relying on processed (ugh) foods. Even better, when preparation for one meal makes for easy preparation of a second...
If you're looking for a fun, tasty protein boost to your salads, soups or snacks, you may wish to give this recipe a try. This will also lend some nice texture and "crunch" to your food - giving it some nice variety. While easy to...
The original recipe comes from Clean Eating magazine. I couldn't help myself though; it didn't have onions and that just isn't right in our house! How can you have a vegetable soup without onions? Of course, my meddling didn't stop there; I had to switch up a...
Chocolate is routinely lumped into the category of "indulgent treat" when, in reality, the right type of chocolate should be considered a nutrient-dense superfood. The tricky part lies in figuring out what the right type of chocolate is. Chocolate made from raw cacao is perhaps the...
This week's creation makes use of avocado to lend a lovely creamy quality to the soup, while adding much-needed healthy fats. With the added benefit of broccoli and its indole-3-carbinol, plant-based omega 3 fatty acids from hemp hearts, the anti-fungal and anti-viral properties of coconut oil...
In the spirit of "warming" spices, what could be better than cinnamon? Much, much more than just a delicious scent and something to sprinkle on toast, the health benefits of cinnamon are impressive. A variety of studies are showing promise in the following areas: regulates blood sugar...
For a significant portion of the year, I can be found in gymnasiums across North America cheering on my boys as they play basketball and other sports. I simply love this. The only down-side is keeping well nourished on the road. Scheduling can make it...
Did you know that magnesium deficiency is one of the most common mineral deficiencies to have? Did you know that magnesium plays a very important role in the development and maintenance of bones and teeth? It's also important for proper muscle function, and can help...
This is another "what's in the pantry?" creation. At a loss as to what to make for dinner, I somewhat wearily opened the fridge to find one small bunch of broccoli and a nice bunch of kale threatening to spoil if not used soon. I...
